• FOOD

What Are The Benefits Of Fenugreek Leaves?


Fenugreek is a plant that grows annually. It is cultivated on semi-arid land and its seeds are familiar in Indian dishes. Its leaves which are oblong shaped have different benefits which are clearly explained below.

Benefits of fenugreek leaves

Heart dysfunctions

It lower the dangers of atherosclerosis by balancing blood lipid levels, lowers chances of blood clotting in the heart which most commonly leads to strokes and severe heart attacks. The leaves will guard the body against several chronic diseases. This is one of the benefits of fenugreek leaves.

Clears blemishes

The fenugreek leaves reduce spots caused acnhnjmwedt26wy72u27u2e on the face or any marks on the skin which is not attractive. If you have these using these leaves will clear them out. It is a simple procedure, mix a tablespoon of ground fenugreek leaves with a cup of water and blend. Apply the small amount paste on your face and let it settle for fifteen minutes then wash it out. Repeat this for a few weeks and you will notice the changes.


The fenugreek leaves have anti-diabetic elements that control glucose metabolism which prevents and also heals diabetes Type II.To avoid getting into that hospital bed with these diseases just take a tablespoon of the leaves or cook them in your daily meals. The end results will justify the means.

Cholesterol and bowel problems

The fenugreek leaves treat gastric and intestinal problems. They are also popular in treating diarrhea. Just a tablespoon of dried leaves with a squeeze of lemon will cure all stomach related issues.For those people who have had constipation problems for a long time, these leaves are the best. The leaves also inhibit the absorption of cholesterol in the body thus helping in weight loss.

Long thick hair

Do you desire to have long hair that is smooth and has density? Then fenugreek leaves are your final solution. They add the thickness of your hair and also make it so smooth especially for those people who have naturally thick hair. Make a paste of the leaves with water and apply it on your hair just as you do when conditioning. Wash after thirty minutes. You will feel the silkiness immediately after washing your hair. It also adds its natural oils making the hair shiny.

As you have seen these fenugreek leaves have many benefits inside and outside our bodies, every person should make an effort to and them into their daily meals. They are natural so one can be sure of no side effects.

Ways Of Making A Healthy Pizza For Breakfast


Breakfast is the day’s most important meal. It is, therefore, important that you not only make it tasty to eat but also healthy for the whole family. When making breakfast, you will need ingredients that are energy-packed to supply the whole family with the energy they need for the day. Pizza is a favorite meal for most people especially teenagers and young kids who do not always look forward to breakfast. Being able to make a good pizza may even rekindle their love for breakfast. You will, however, need to know how to make a good pizza that they will enhnjm2wed6t263wy27ed8i29joy.

To make a good pizza, you need to be creative. For instance, you can decide to make your dough. Kids love eating biscuits, and this is a good place to start. Start by rolling all the biscuits together, and then roll them out to make a round, disc shape. This forms the base of your pizza.

Making a healthy pizza for breakfast

For the second layer, we have white gravy. This usually takes the longest time as you have to give the gravy time to thicken. In the meantime, however, you can be cooking your bacon. The aim is to make it crisp so that it can be easily broken. Alternatively, you can use bacon bits. It will still serve the purpose.

Once both the bacon and the gravy are ready, you can start scrambling your eggs. Ensure that they are fluffy and light. Also, have your cheese ready, shredded pizza is the best to use. You can, however, shred your own. When you have all the ingredients ready, assemble the pizza and preheat the oven up to 350 degrees.

The next step is to put all the ingredients together. Take the biscuit-rolled dough and put it in a well-greased dish. Next, use a spoon to spread the gravy evenly, all over the dough. Once this is done, do the same for the scrambled eggs, crumble them up and spread the all over the dough and gravy.

The bac5235edt6edy72u2u282i92on comes next. Crumble it up into small bits and spread it all over the pizza. If you are using bacon bits, sprinkle the using your hands, ensuring that they are well scattered over the eggs. Lastly, take some shredded cheese of any flavor that your family enjoys and cover the entire top of your pizza.

The last step is placing the pizza in the preheated oven for 10-15 minutes. Once the biscuits are golden brown at the edges, your pizza is ready. Usually, it is best to wait for at least 5 minutes for the gravy to cool down after which you can cut and enjoy your pizza together with the family. This simple recipe will ensure that your family enjoys a healthy pizza for breakfast.